“Oh my God! I need a burst of self-confidence quick. I’m stuck with making a banqueting Health and Safety presentation this Sunday. I’ve never done this sort of thing before and I can’t get out of it. Help! Self-confidence where are you when I need you most,” Stacie said anxiously as she took off her navy blue coat, brushing past me, almost knocking me off balance.

Stacie’s like that.

So not wasting any time, I asked her, “How would you rate your self-confidence, where 1 is totally confident and 10 is whoa, no confidence at all.”

I think you guessed it; she went for a full 10. No surprises there.

In her anxiety, Stacie had forgotten a certain process I had taught her a while ago, that she can use at will to raise her self-confidence level, and allow her to make a fantastic presentation.

We went over that process again: Divide an A4 paper into two columns; in the left column jot down why she feels unconfident about the event. In the other column, write down the first thought that comes to her mind as to how she would like to feel for each reason she felt uneasy. Viagra soft tabs

I watched as her mind was ticking over, searching for the remaining details of the process. I helped her along. “As far in advance of the presentation as possible, pick one obstacle with its counter feeling and…”

“Oh, yeah, and find a quiet place where I’ll not be disturbed for approximately five minutes,” Stacie interrupted. “I remember now. The idea is for me to imagine how I would like to act and feel when making the presentation. I am to imagine me feeling calm and confident, right?”

Correct.

“Continue to work down your entire list. Viagra generika Imagine being confident. As the presentation gets closer, you will feel yourself becoming more self-confident…”

“And on the day of the event, I fly through it with complete assurance and self-confidence. I remember it now. I don’t know what I was so nervous about. Silly me!” she finished.

Let me just throw in this bit: It’s important to remember that repetition is the mother of all skill. When you use your imagination to tackle any area where you feel you lack self-confidence, use this method as often as possible, preferably twice daily, until you achieve the results you want.

How much do you value yourself to spend 5 minutes twice a day imagining your own success?

Oh, by the way. I called Stacie to check how she did. And wouldn’t you know it: “I blew them away!” was her response. Viagra no prescription

Hani